Fitness studio has been created with those Guests in mind who take care of their physical condition, appreciate active rest and would like to shape their figure. We have equipped the studio with the newest Life Fitness cardio machines – manufactured by one of the best American producers of training equipment.
Wellness & Fitness
We would like to kindly invite you to our newly opened Wellness & Fitness area.
It is a modern, spacious area which consists of Wellness (jacuzzi, dry Finnish sauna, steam room), Fitness and Relaxation zones (salt cave). We promise to fulfill the expectations of every person who takes care of their physical condition, as well as those who appreciate peacefulness, seek quiet and relaxation.
Strefa Wellness
Visit in our Wellness zone will enable you to unwind and relax your body and mind. You will have an opportunity to regenerate your body after physical exertion. strengthen your immunity, boost your metabolism and weight loss processes. Our Guests are offered:
dry Finnish sauna
it is not only a perfect method of relaxation, but also an effective way to regenerate your organism. In dry Finnish sauna temperatures are high (80-100°C), whereas air humidity reaches only 10-15%. These conditions stimulate circulatory system and boost metabolism. This way our organisms get rid of toxins and at the same time enhance immunity. Dry sauna is also a great solution to improve skin – specific conditions trigger process of skin purification. High temperature also alleviates muscle tensions.
steam room
this type of sauna is a soothing combination of temperature fluctuating between 40 and 60°C and almost 100% air humidity. Relaxing steam session decongests airways, as well as cleans body from harmful substances. Not only is time spend in the steam room a perfect way to moisture and regenerate skin, but it is also a means of enhancing overall condition and physical capacity of the organism.
jacuzzi
visit in jacuzzi is, first of all, pleasure. Even 10 minute bath decreases stress level and has relaxing effect. It enables to get away from everyday problems and increases psychological comfort. During hydro massage endorphins, so-called hormones of happiness, are released. They evoke well-being and tame the feeling of pain.
Relaxation zone - Salt cave
Sessions in salt cave may support treatment of some diseases. They remain a popular form of relaxation and regeneration of life forces. The scenery of the cave, calm music and appropriate lighting allow you to relax completely. The cave’s interior and its microclimate have soothing and healing effects on body and mind. As a result the cave becomes a refuge after difficult and stressful day of work.
Session in salt cave with graduation tower is a fabulous relaxation for the body and mind. Lying on a sunbed, you breathe deeply with salty air and listen to quiet sound of water flowing down from the graduation tower. At the same time you regenerate your respiratory system. Salt inhalation enhances comfort of breathing, mildens cough and allergy, helps in vocal problems. It stimulates cleansing of airways and prevents many diseases, as well as brings relief in stress and overall body exhaustion. Salt cave sessions guarantee feeling of freshness and restfulness.
